ANIMATE A ENTRENAR

Llevá un estilo de vida saludable

EMPEZAR
ANIMATE A ENTRENAR

Llevá un estilo de vida saludable

EMPEZAR
ANIMATE A ENTRENAR

Llevá un estilo de vida saludable

EMPEZAR
Todo Sobre
fitness

Musculación

Musculación, también llamada musculación de olimpíadas, es una disciplina atlética moderna y olímpica en la cual el atleta tiende a dar el máximo en levantamiento individual de una barra cargada con peso.

Spa

La hidroterapia emplea agua a diferentes temperaturas, generalmente alternando agua fría y caliente, aplicando chorros de agua a presión y en baños. Es un tratamiento natural de enfermedades que utiliza el agua como elemento principal, y con una pequeña estimulación ayuda a activar las funciones vitales.

Natatorio

Con la natación puedes manejar los niveles de la tensión arterial, mejorar el funcionamiento de la actividad osteomuscular y la capacidad respiratoria,  además de fortalecer los diferentes tejidos que componen tu cuerpo. Además, la natación es un excelente ejercicio para las personas con problemas cardiacos, pues mejora la salud del corazón y la circulación sanguínea.

LIFE FITNESS SERIES

HORARIOS FITNESS

Lunes
Martes
Miercoles
Jueves
Viernes
Sabado
8:00am
Action Cycle
8:00am - 9:00am
Action Cycle
8:00am - 9:00am
Action Cycle
8:00am - 9:00am
9:00am
Hard Training
9:00am - 10:00am
Power Yoga
9:00am - 10:00am
Hard Training
9:00am - 10:00am
Power Yoga
9:00am - 10:00am
Stretching
9:00am - 10:00am
10:00am
Entrenamiento Funcional
10:00am - 11:00am
Entrenamiento Funcional
10:00am - 11:00am
Zumba
10:00am - 11:00am
11:00am
Zen Fit
11:00am - 12:30pm
12:00pm
Action Cycle
12:00pm - 1:00pm
1:00pm
Stretching
1:00pm - 2:00pm
1:30pm
Body Pump
1:30pm - 2:30pm
Body Pump
1:30pm - 2:30pm
Entrenamiento Funcional
1:30pm - 2:30pm
2:30pm
RPM
2:30pm - 3:30pm
RPM
2:30pm - 3:30pm
RPM
2:30pm - 3:30pm
3:30pm
Zumba
3:30pm - 4:30pm
Zumba
3:30pm - 4:30pm
Zumba
3:30pm - 4:30pm
4:00pm
Power Jump
4:00pm - 5:00pm
5:00pm
Entrenamiento Funcional
5:00pm - 6:00pm
Entrenamiento Funcional
5:00pm - 6:00pm
Entrenamiento Funcional
5:00pm - 6:00pm
Body Pump
5:00pm - 6:00pm
6:00pm
Body Pump
6:00pm - 7:00pm
Yoga
6:00pm - 7:00pm
Body Pump
6:00pm - 7:00pm
Yoga
6:00pm - 7:00pm
Body Pump
6:00pm - 7:00pm
Action Cycle
6:00pm - 7:00pm
7:00pm
Hard Training
7:00pm - 8:00pm
Action Cycle
7:00pm - 8:00pm
Action Cycle
7:00pm - 8:00pm
Body Attack
7:00pm - 8:00pm
Hard Training
7:00pm - 8:00pm
Action Cycle
7:00pm - 8:00pm
Action Cycle
7:00pm - 8:00pm
Body Attack
7:00pm - 8:00pm
Entrenamiento Funcional
7:00pm - 8:00pm
Action Cycle
7:00pm - 8:00pm
8:00pm
Body Combat
8:00pm - 9:00pm
Entrenamiento Funcional
8:00pm - 9:00pm
Action Cycle
8:00pm - 9:00pm
Action Cycle
8:00pm - 9:00pm
Body Combat
8:00pm - 9:00pm
Entrenamiento Funcional
8:00pm - 9:00pm
Action Cycle
8:00pm - 9:00pm
Action Cycle
8:00pm - 9:00pm
9:00pm
Entrenamiento Funcional
9:00pm - 10:00pm

HORARIOS PILETA

Lunes
Martes
Miercoles
Jueves
Viernes
Sabado
8:00am
Hidroterapia
8:00am - 9:00am
Clase Adultos
8:00am - 9:00am
Clase Adultos
8:00am - 9:00am
Hidroterapia
8:00am - 9:00am
Clase Adultos
8:00am - 9:00am
Clase Adultos
8:00am - 9:00am
Hidroterapia
8:00am - 9:00am
Clase Adultos
8:00am - 9:00am
9:00am
Clase Adultos
9:00am - 10:00am
AquaGym
9:00am - 10:00am
Clase Adultos
9:00am - 10:00am
AquaGym
9:00am - 10:00am
Clase Adultos
9:00am - 10:00am
10:00am
Aqua Zumba
10:00am - 11:00am
Aqua Zumba
10:00am - 11:00am
Aqua Zumba
10:00am - 11:00am
Clase Adultos
10:00am - 11:00am
11:00am
Hidropilates
11:00am - 12:00pm
Hidropilates
11:00am - 12:00pm
Hidropilates
11:00am - 12:00pm
AquaGym
11:00am - 12:00pm
2:00pm
AquaGym
2:00pm - 3:00pm
Clase Adultos
2:00pm - 3:00pm
AquaGym
2:00pm - 3:00pm
Clase Adultos
2:00pm - 3:00pm
AquaGym
2:00pm - 3:00pm
3:00pm
Clase Adultos
3:00pm - 4:00pm
AquaGym
3:00pm - 4:00pm
Clase Adultos
3:00pm - 4:00pm
AquaGym
3:00pm - 4:00pm
Clase Adultos
3:00pm - 4:00pm
4:00pm
Hidropilates
4:00pm - 5:00pm
Hidropilates
4:00pm - 5:00pm
5:30pm
Clase Adultos
5:30pm - 6:30pm
Clase Adultos
5:30pm - 6:30pm
Clase Adultos
5:30pm - 6:30pm
Clase Adultos
5:30pm - 6:30pm
Clase Adultos
5:30pm - 6:30pm
6:00pm
Clase Adultos
6:00pm - 7:00pm
6:30pm
Clase Adultos
6:30pm - 7:30pm
Clase Niños 4-12
6:30pm - 7:30pm
Clase Adultos
6:30pm - 7:30pm
Clase Niños 4-12
6:30pm - 7:30pm
Clase Adultos
6:30pm - 7:30pm
Clase Niños 4-12
6:30pm - 7:30pm
Clase Adultos
6:30pm - 7:30pm
Clase Niños 4-12
6:30pm - 7:30pm
Clase Adultos
6:30pm - 7:30pm
Clase Niños 4-12
6:30pm - 7:30pm
7:30pm
Clase Adultos + Entrenamiento
7:30pm - 8:30pm
Clase Adultos + Entrenamiento
7:30pm - 8:30pm
8:30pm
Clase Adultos + Entrenamiento
8:30pm - 9:30pm
Clase Adultos + Entrenamiento
8:30pm - 9:30pm
Clase Adultos
8:30pm - 9:30pm
Clase Adultos + Entrenamiento
8:30pm - 9:30pm
Clase Adultos + Entrenamiento
8:30pm - 9:30pm

QUE DICEN NUESTROS CLIENTES

LLEVÁ TU RUTINA A TODOS LADOS

Con la nueva APP de ActionSport vas a poder medir tus ejercicios, solicitar rutinas y llevar un registro de todo lo que haces en el gym. Asimismo los profesores podrán guiarte y aconsejarte a través de la misma.

CALCULÁ TU IMC

¿Estás en tu peso ideal? ¿Te sobra algo de peso? Descúbrelo con la Calculadora del Índice de Masa Corporal (IMC)
IMC Estado de peso
Debajo de 18.5 Bajopeso
18.5 - 24.9 Normal
25 - 29.9 Sobrepreso
30 o superior Obeso